Berry Bliss Smoothie

Written By Liora Grace

This one is giving Earth goddess hydration meets berry spell. We’ll do the full Earthlight & Honey treatment again:

Berry Bliss Smoothie

Cooling • Heart-Nourishing • Bright Energy

There’s something quietly powerful about berries. Their color, their sweetness, the way they come together so effortlessly. This smoothie is light, refreshing, and deeply nourishing—perfect for warm mornings, afternoon resets, or moments when your body is asking for something gentle but vibrant.

The Vibe

Refreshing • Heart-Centered • Light + Uplifting

This is a reset smoothie. The kind that cools your body, brightens your mood, and makes you feel like you’re doing something kind for yourself without overthinking it.

What You’ll Love About This Smoothie

  • Naturally sweet and refreshing

  • Packed with antioxidants + hydration

  • Easy to customize with what you have

  • Feels light but nourishing (no heavy slump)

Ingredients

  • 1 cup frozen strawberries

  • ½ cup mixed berries (blueberries, blackberries, raspberries)

  • ¾–1 cup milk or juice (almond milk, oat milk, coconut water, or juice)

  • ½ banana (optional, for extra creaminess)

  • 1–2 tsp honey or maple syrup (optional)

  • Ice, if needed

Optional add-ins:
Chia seeds, flaxseed, collagen powder, yogurt, or coconut cream.

How to Make the Berry Bliss Smoothie

  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy.

  3. Adjust liquid for desired thickness.

  4. Pour into your favorite glass and enjoy immediately.

Why Berries Are So Powerful

Strawberries support the heart and bring a sense of joy and sweetness.
Blueberries & darker berries are antioxidant-rich and deeply nourishing.
Together, they create a smoothie that feels both energizing and calming—balanced and bright.

Optional Blending Intention

As the blender spins, set this intention:

“I welcome clarity, lightness, and renewal.”

Simple. Powerful. Effective.

Notes + Easy Swaps

  • Want it creamier? Add yogurt or coconut milk.

  • Want it lighter? Use coconut water or cold water.

  • Kid-approved: skip seeds, add banana.

  • Make it a bowl by reducing liquid and topping with fruit + granola.

Save This One

If you try this smoothie, tag Earthlight & Honey so I can see your beautiful blends 🍓✨
More nourishing recipes coming soon—made to support both body and spirit.

Liora Grace